nutrition

Emotional vs. Physical Hunger

Since I have been the uber post neglector of the 21st century, I would like to share an interesting chart I found on reddit that shows the differences between emotional and physical hunger. Makes sense when you think about it, huh? Slack on, bitches? Wait no, I’ll get back to posting soon.

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The Never-Ending Search for a Perfect Protein Supplement May Have Ended

Beverly International UMP

Beverly International UMP

I have been looking far and wide for a protein supplement that I’ve actually wanted to stick with for as long as I can remember. And I think I might just have found it! I recently learned that a friend of mine was getting into form and physique competitions so, I’ve started to pick her brain about her workouts, when and what she eats, and her favorite protein supplement. She suggested that I check out the brand Beverly International. (more…)

Happy National Nutrition Month!

National Nutrition Month

The Academy of Nutrition and Dietetics

The month of March is National Nutrition Month! National Nutrition month is a campaign sponsored by the Academy of Nutrition and Dietetics. And, in my opinion, it couldn’t come at a better time! I think that all the lazy New Years resolution go getters have probably just about forgotten their goals and aspirations… So what a better way to kick their asses back into gear. Seriously America, if you could get your shit together and stop being obese, that’d be great.
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