protein powder

Lifetime Life’s Basics Plant Protein Review

Lifetime Life's Basics Plant Protein

Lifetime Life’s Basics Plant Protein

As mentioned in this blog post, I am on a never ending search for the perfect, nutritious, and tasty protein supplement. I have already proclaimed that I had ended my search, however, it has since been reopened. Mini-Me (my younger sister, we are often mistaken as twins), is majoring in Nutrition at her university. I love her health and diet tips and suggestions.


The Never-Ending Search for a Perfect Protein Supplement May Have Ended

Beverly International UMP

Beverly International UMP

I have been looking far and wide for a protein supplement that I’ve actually wanted to stick with for as long as I can remember. And I think I might just have found it! I recently learned that a friend of mine was getting into form and physique competitions so, I’ve started to pick her brain about her workouts, when and what she eats, and her favorite protein supplement. She suggested that I check out the brand Beverly International. (more…)

Seriously, Everything from PaleOMG

Snack Attack: Chocolate Chip Cookie Dough Protein Balls

Sorry all my pictures look the same…

When I said I was in love with PaleOMG, I was not kidding. Sorry, I’m not sorry. Today I made Juli’s Snack Attack: Chocolate Chip Cookie Dough Protein Balls. This is my shit. In my opinion, ‘balls’ should’ve been spelled ‘bawls,’ but that’s irrelevant. I made these once before and they turned out amazing. They were a great snack to grab for breakfast when I’m running late for work, or when I’m too lazy to actually make something substantial. Comments in BOLD. BALL ON, BITCHES. (more…)

Please Excuse Me While I Re-Blog Everything from PaleOMG

20140121_195349So, first let me say that I am IN LOVE with Juli Bauer”s blog, PaleOMG. Like, really really in love.  I do not follow a paleo diet (also known as the “caveman diet,” click here for more info on it). However, I do agree with one of the main underlying principles of the paleo diet, and that is to avoid processed foods. It’s simple, processed foods are shitty for you. (more…)