protein supplements

Shout Out to Nutritionists and Dietitians!

My mini-me baby sister (everyone thinks we’re twins, and I’m 4 years older… I’m not even mad because we do look exactly alike) is currently studying dietetics in college and it has been so amazing to learn REAL things about diet and nutrition from her. My knowledge base prior to her studies was basically internet articles… and everyone knows that 100% of the content on the internet is 100% scientifically accurate and well sourced!!  (more…)

The Never-Ending Search for a Perfect Protein Supplement May Have Ended

Beverly International UMP

Beverly International UMP

I have been looking far and wide for a protein supplement that I’ve actually wanted to stick with for as long as I can remember. And I think I might just have found it! I recently learned that a friend of mine was getting into form and physique competitions so, I’ve started to pick her brain about her workouts, when and what she eats, and her favorite protein supplement. She suggested that I check out the brand Beverly International. (more…)