protein

Oven Roasted Chick Peas

YUM

YUM

At the grocery store, I always buy foods that I think are healthy, even if I do not necessarily know how to cook them or if I even really like them. Chickpeas/garbanzo beans are one of those things. I have also already proclaimed my love for Buzzfeed. I may or may not check Buzzfeed multiple times a day… I swear I don’t have a problem! Uhh. well, I also love lists. A lot. I recently came across this Buzzfeed list, 11 Foods That May Be The Fountain of Youth. #6 on that list was curry powder, “6. Curry powder may prevent the growth of toxic brain cells and prevent Alzheimer’s.” (more…)

Advertisements

The Never-Ending Search for a Perfect Protein Supplement May Have Ended

Beverly International UMP

Beverly International UMP

I have been looking far and wide for a protein supplement that I’ve actually wanted to stick with for as long as I can remember. And I think I might just have found it! I recently learned that a friend of mine was getting into form and physique competitions so, I’ve started to pick her brain about her workouts, when and what she eats, and her favorite protein supplement. She suggested that I check out the brand Beverly International. (more…)